Mike Geary’s Truth About Six Pack Abs is one of the top selling fitness e-books on the Internet. It's purpose is to teach you how to shape your midsection and uncover those sexy abs. Unlike most abs building programs, which all tell you the same things The Truth About Six Pack Abs is different. It explains the myths about abs training and gives you proven methods for you to follow.
First let me tell you a few words about the author. Mike Geary is a certified personal trainer and nutrition specialist. His articles have been posted in various fitness magazines, so he really knows what he talks about.
So what is the e-book about?
The Truth About Six Pack Abs explains myths and realities about abs training, it show you how to build a proper diet and gives you some specific exercises. The program itself starts with anatomy of a belly, which as boring as it sounds, is important to know to reduce the risk of training the wrong muscles. The main section focuses on various highly effective abs exercises. Each exercise is illustrated with pictures, so it will be easy for you to follow. The great thing is that you don't need a gym membership card or fancy equipment. The majority of workouts can be performed at home with some weights and an exercise ball.
The diet and nutrition section gives you some excellent guidelines for creating a balanced diet and provides you with a full 7 day menu, which is broken down into specific recipes with additional nutrition information.
As you may have noticed i have been talking only about the positive aspects of the program. So lets balance things a bit. The major downside is that it focuses solely on abs. Well that's not that bad, but in order to build a great body one should focus on all parts. Also some exercises require equipment, but don't worry, buying some simple weights should be enough.
In conclusion, The Truth About Six Pack Abs is a powerful program and i highly recommend it. It is well worth the $39.95 and you also get 7 free bonuses with it. The program gives you 8 week money-back-guarantee, so if you don't like it, you can always return it.
